JFit Strength Coaching
JFit is coaching for women, by women
Jill Folkestad, CPT
About JFit
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JFit helps women build the strength, confidence, and body awareness they need to create sustainable, lasting fitness and health habits.
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Jill combines her expertise as a professional equestrian athlete with targeted strength training to help riders perform and feel their best.
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At JFit, Nutrition is key, therefore we center nourishment as the foundation for strength, energy, and sustainable performance.
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At JFit, mindset is the anchor that turns challenge into growth.
Mindset empowers women to trust their bodies, quiet self-doubt, and strengthen their bodies with confidence!
“Strength Training gives power to women; and we deserve it!”
Jill Folkestad, Founder
Let’s chat!
Contact us and catch the wave.
